As we move through different stages of life, especially in our later years, it's easy to fall into what psychologists and wellness experts call "silent drift." This term refers to a gradual, often unnoticed shift away from our goals, interests, relationships, or sense of purpose. It’s not triggered by a dramatic life event but rather by a slow erosion of motivation, engagement, or direction.

Chances are, you or a person you love have experienced domestic or family violence. Recognizing the quiet signals could be the first step in helping yourself or someone else access safety and support. You don’t have to be a professional to make a difference. Simply noticing, listening, and gently offering support can be life-changing for someone in a dangerous situation.

Letting go and giving children the space to become independent is incredibly hard. The transition to an empty nester is often an emotional that leaves parents feeling lost and alone. We’ve gathered some tips to help you navigate this new chapter in life, and adjust to your newfound freedom.

How you start your day sets the stage for everything that follows. A mindful morning routine isn’t just about productivity — it’s about creating space for peace, purpose, and positivity. Whether you’re a morning person or not, establishing a calming, intentional routine can help you feel energized and focused, ready to tackle whatever the day brings.

Staying active after 60 isn’t about chasing youth — it’s about embracing vitality, mobility, and confidence in your own body. Whether you’re climbing hills on a walking trail, holding a yoga pose with grace, or lifting light weights in a strength class, movement is key to feeling strong, balanced, and energized through your 50s, 60s, 70s, and beyond.

It’s not just in your head—when life quiets down and the familiar rhythms of family or partnership shift, a hush can settle over the days that sometimes feels heavier than it should. For many women who find themselves living alone later in life, that hush can grow into loneliness, anxiety, or even fear. But there’s a gentle antidote that’s been right beside us all along: animals.

Have you ever caught yourself saying, “I’m such an idiot,” or “I can’t do anything right”? These seemingly harmless remarks—often muttered under your breath or brushed off with a laugh—can quietly shape your self-perception and sabotage your confidence. Over time, the words you use to describe yourself create a narrative, and if that story is filled with criticism, doubt, or defeat, it can limit your potential in profound ways.

Recently, I’ve been having conversations with good friends about a topic we all choose to avoid: death. Specifically, their death… and mine.

Despite death being an unavoidable fate that’s simply part of life, we all avoid discussing it for fear of conjuring the Fates. However, what results from our avoidance is a grand mess left for others to untangle, often at considerable legal and emotional cost.

Let’s be real—nobody wants stinky feet. We all love a good pair of heels or cute sneakers, but there’s nothing cute about that sour, musty smell when you slip them off. If your feet are stinking up a storm, don’t panic—it happens to the best of us. But the question is, why do some people’s feet smell so bad and, more importantly, what can you do to make sure your feet aren’t the talk of the room? Let’s get into it.

A few months ago, I kept looking at my motorbike, staring at it on the drive, knowing I had two choices: keep waiting for the "perfect time" to move forward with that trip I always promised myself, or just start. The thing about midlife is that we don’t have time to waste—not in the way we once thought we did.

Traveling to warm destinations can be an exciting experience, but high temperatures and humidity pose a real risk of heat stroke; especially when you’re already dehydrated from flying. This serious condition occurs when the body overheats, making it difficult to regulate internal temperature.

I recently spent half the night wondering why the pool pump was running constantly and how on earth to stop the noise. Eventually, I got so frustrated with being kept awake that I turned on the light. My friend in the other bed ripped off her eye mask and asked what was going on. And then, as if by magic, the noise stopped! It turns out she’d been playing white noise because I’d warned her I snored.

We all have days when we feel down, but there are simple, effective ways to improve your mood and bring a little more joy into your life. Whether you're feeling stressed, sad, or just need a pick-me-up, here are 10 easy steps to help boost your spirits.

Losing a loved one is one of the most painful experiences a person can go through, and while there’s no way to make the grief go away, there are meaningful ways you can offer support. Whether it’s a close friend, family member, or colleague who has experienced loss, your compassion and presence can make a difference during this difficult time. Here’s how you can support someone who has just lost a loved one.

Hair loss in women is a common concern that can impact self-esteem and quality of life. While it's normal to lose about 50-100 hairs per day, excessive shedding or noticeable thinning can be distressing. Understanding the causes of hair loss and adopting preventive measures can help manage this issue effectively.

A personal account shared by an anonymous member

I was diagnosed at 71.  One lump appeared six weeks after my second covid vaccine. What was weird, was that my weight was normal. I was fit and toned, meditated daily, and was following a keto diet. Triple negative, Stage 1 (TNBC). I was so shocked and I let a specialist "railroad" me and I had a biopsy on my first appointment.  Never again! 

As I sit in a quiet corner, a cup of herbal tea cradled between my palms, I find myself musing over questions that may be familiar to many women at my stage of life. Mine seem to have been crafted from the fabric of my experiences and the looming unknowns that color my future. There’s an undeniable uncertainty surrounding the years ahead; a blend of excitement and trepidation; a delicate dance between hope and uncertainty.

Mindfulness meditation has gained popularity in recent years, and for good reason. As a practice rooted in ancient Buddhist traditions, mindfulness meditation encourages a heightened state of awareness, focused attention, and a non-judgmental attitude towards thoughts and feelings. In our modern, fast-paced world, where stress and distractions are ever-present, mindfulness offers a powerful tool for improving both mental and physical well-being. Let’s dive into the many benefits that mindfulness meditation can bring to your life.

Ah, the “invisible woman syndrome.” It's that magical age where women start to feel like background extras in a movie about their own lives. Social situations, the workplace, media—suddenly, we're all playing hide and seek, but only we know we're playing.

Grief arrives like an unexpected storm, dark and unrelenting, and when you lose your only child, it feels as though the sun may never shine again. There is no roadmap for this kind of loss, no step-by-step guide that makes the pain more bearable. The world continues to spin, people move forward, and yet, you are left standing still, clutching memories that feel both precious and painful.