Why Do People Use White Noise?
I recently spent half the night wondering why the pool pump was running constantly and how on earth to stop the noise. Eventually, I got so frustrated with being kept awake that I turned on the light. My friend in the other bed ripped off her eye mask and asked what was going on. And then, as if by magic, the noise stopped! It turns out she’d been playing white noise because I’d warned her I snored.
For those unfamiliar with ‘white noise’, it’s is a sound that contains all frequencies in the audible spectrum (20 Hz to 20,000 Hz) played at equal intensity. It’s often described as a consistent “hissing” sound, similar to the static you might hear when a television or radio is not tuned to a station. Imagine the sound of an old TV left on a blank channel or the hum of an air conditioner; these are examples of white noise. It’s essentially a constant, unvarying (annoying) sound that masks other noises by covering the entire range of human hearing.
For some, white noise helps create a steady, peaceful sound environment, making it easier for people to fall asleep and stay asleep, especially in noisy or unfamiliar surroundings. For others like me, it can have the opposite effect and keep them awake and make them bloody annoyed!
Granted, for people who suffer from tinnitus - a condition where they hear ringing or buzzing sounds in their ears -white noise can be a helpful tool. The sound of white noise can help mask the internal sounds caused by tinnitus, providing relief and making it less noticeable.
But if you can’t stand the intrusion of white noise, and your partner or travel roomie needs it to sleep - here are some alternatives you may like to suggest they consider:
Pink Noise
Pink noise is similar to white noise but has a lower, softer sound that many people find more soothing. It emphasizes lower frequencies and is often compared to the sound of heavy rainfall or distant thunder. Many people use pink noise for sleep or relaxation.
Brown Noise
Brown noise, also known as red noise, has even more emphasis on low frequencies, giving it a deeper, rumbling sound. It can resemble the sound of a distant waterfall or a thunderstorm. Brown noise is often used for deep sleep, relaxation, or to mask background chatter.
Nature Sounds
These sounds I personally like; especially New Zealand night bird sounds. Nature sounds like ocean waves, rain, wind, frog calls, or other forest sounds can create a peaceful atmosphere. These sounds are great for relaxing, reducing stress, and even boosting productivity. You can easily find recordings of nature sounds online or in apps designed for sleep and focus.
Binaural Beats
Binaural beats are auditory illusions created when two slightly different frequencies are played in each ear. These beats are believed to promote various brainwave states, such as relaxation, focus, or deep sleep. Different frequencies are used for different purposes, such as alpha waves for relaxation or theta waves for deep sleep.
Music with No Lyrics
Instrumental or ambient music, like classical, jazz, or lo-fi beats, can be a great alternative to white noise for focusing or studying. Without lyrics, your mind is less likely to get distracted by words, making it easier to concentrate. Many people find lo-fi hip-hop beats particularly calming.
ASMR (Autonomous Sensory Meridian Response) Sounds
ASMR is a phenomenon where certain soft sounds (like whispering, tapping, or crinkling) trigger a tingling sensation on the skin and can promote relaxation and calm. Many people use ASMR videos or sound recordings to help with stress, anxiety, or insomnia.
Wind or Fan Sounds
If you enjoy the hum of white noise but want something more specific, the sound of a fan or wind blowing can create a similar atmosphere. The soft, consistent sound of a fan moving air is a favorite for many who want a gentle background hum to mask other noises.
Chatter or Crowd Noise
For those who find complete silence too unsettling or want to feel a bit of social connection, the hum of background chatter or crowd noise can provide a comforting environment. This can mimic the sounds of a coffee shop or library, promoting focus without distraction.
Sound of a Heartbeat
Some people find the sound of a slow, steady heartbeat comforting, especially when trying to relax or fall asleep. This sound is calming and can promote feelings of safety and reassurance, making it a good alternative for relaxation. Me? I find the sound of snoring comforting. (Probably because my father snored… LOUDLY!)
Tuning Forks or Singing Bowls
The sound of Tibetan singing bowls or tuning forks can have a deeply calming effect. The vibrations from these instruments are often used in sound therapy to promote balance and relaxation. These soothing tones can be helpful for meditation or deep relaxation.
Conclusion
There are many alternatives to white noise, depending on what kind of sound environment you’re looking for. Whether it’s nature sounds, binaural beats, or a soft melody, experimenting with different options can help you find the sound that works best for your mood and needs.
