How you start your day sets the stage for everything that follows. A mindful morning routine isn’t just about productivity — it’s about creating space for peace, purpose, and positivity. Whether you’re a morning person or not, establishing a calming, intentional routine can help you feel energized and focused, ready to tackle whatever the day brings.

I recently spent half the night wondering why the pool pump was running constantly and how on earth to stop the noise. Eventually, I got so frustrated with being kept awake that I turned on the light. My friend in the other bed ripped off her eye mask and asked what was going on. And then, as if by magic, the noise stopped! It turns out she’d been playing white noise because I’d warned her I snored.