If you’ve ever dreamed of gliding weightlessly through clear blue water, coming face-to-face with colorful marine life, or discovering a hidden world beneath the surface, scuba diving might be the adventure you've been waiting for. Whether you're in your 30s or your 70s, scuba diving offers excitement, serenity, and a chance to connect with nature—and yourself—in a way few other activities can.

Starting or joining a co-housing project is an exciting opportunity—one that offers the promise of community, shared resources, mutual support, and a more intentional way of living. But as anyone who has lived with others knows, harmony doesn’t just happen. Choosing the right partners is one of the most critical steps in the success of a co-housing venture.

In our hyper-connected world, it’s easy to take the conveniences of modern technology for granted. But what would you do if the internet and power suddenly went down? This might sound like a far-off dystopian scenario, but recent events, like the CrowdStrike outage, have shown how quickly critical systems can fail, leaving millions without access to the tools they depend on. Planning for such possibilities isn’t alarmist—it’s practical.

As we move through different stages of life, especially in our later years, it's easy to fall into what psychologists and wellness experts call "silent drift." This term refers to a gradual, often unnoticed shift away from our goals, interests, relationships, or sense of purpose. It’s not triggered by a dramatic life event but rather by a slow erosion of motivation, engagement, or direction.

Chances are, you or a person you love have experienced domestic or family violence. Recognizing the quiet signals could be the first step in helping yourself or someone else access safety and support. You don’t have to be a professional to make a difference. Simply noticing, listening, and gently offering support can be life-changing for someone in a dangerous situation.

For many older single women, housing insecurity can come as an unwelcome surprise. We’ve spent our best decades building a family, caring for loved ones, and holding down a career. The reward is often divorce, job loss, and estrangement. When coupled with scarcity of suitable affordable housing, and cost of living far outstripping earnings or interest from savings, it becomes hard to keep a roof over your head.

Letting go and giving children the space to become independent is incredibly hard. The transition to an empty nester is often an emotional that leaves parents feeling lost and alone. We’ve gathered some tips to help you navigate this new chapter in life, and adjust to your newfound freedom.

Retirement is a wonderful time to enjoy life’s treasures, to finally prioritize the things that truly matter. But the key to a fulfilling retirement doesn’t necessarily lie in how much you have to spend, but in how you spend. Aligning your finances with your personal values can make your retirement years rich with purpose and satisfaction, no matter your budget.

Proprioception, often called the "sixth sense," is crucial yet often overlooked when it comes to physical wellbeing. It enables us to perceive the position, movement, and action of our body parts without needing to look at them. As a sense, it integrates inputs from muscles, tendons, and joints, playing a fundamental role in our ability to perform everyday tasks and complex activities.

How you start your day sets the stage for everything that follows. A mindful morning routine isn’t just about productivity — it’s about creating space for peace, purpose, and positivity. Whether you’re a morning person or not, establishing a calming, intentional routine can help you feel energized and focused, ready to tackle whatever the day brings.

Staying active after 60 isn’t about chasing youth — it’s about embracing vitality, mobility, and confidence in your own body. Whether you’re climbing hills on a walking trail, holding a yoga pose with grace, or lifting light weights in a strength class, movement is key to feeling strong, balanced, and energized through your 50s, 60s, 70s, and beyond.

Living in a housing cooperative can be a rewarding experience. Shared spaces, mutual support, and collective decision-making can foster a genuine sense of community and security. But to make this work smoothly, clear and thoughtful community rules are essential. They’re the backbone of a co-op—providing structure, guiding behavior, and helping to resolve disputes before they escalate.

It’s not just in your head—when life quiets down and the familiar rhythms of family or partnership shift, a hush can settle over the days that sometimes feels heavier than it should. For many women who find themselves living alone later in life, that hush can grow into loneliness, anxiety, or even fear. But there’s a gentle antidote that’s been right beside us all along: animals.

It’s never too late to begin again—especially when your heart is set on something as timeless as painting. For many women, retirement or an empty nest offers a long-awaited moment to pick up a paintbrush and finally follow a creative path. But for some, it’s not just a hobby—it becomes a second act, a way to express themselves and make a living.

Have you ever caught yourself saying, “I’m such an idiot,” or “I can’t do anything right”? These seemingly harmless remarks—often muttered under your breath or brushed off with a laugh—can quietly shape your self-perception and sabotage your confidence. Over time, the words you use to describe yourself create a narrative, and if that story is filled with criticism, doubt, or defeat, it can limit your potential in profound ways.

Recently, I’ve been having conversations with good friends about a topic we all choose to avoid: death. Specifically, their death… and mine.

Despite death being an unavoidable fate that’s simply part of life, we all avoid discussing it for fear of conjuring the Fates. However, what results from our avoidance is a grand mess left for others to untangle, often at considerable legal and emotional cost.

Let’s be real—nobody wants stinky feet. We all love a good pair of heels or cute sneakers, but there’s nothing cute about that sour, musty smell when you slip them off. If your feet are stinking up a storm, don’t panic—it happens to the best of us. But the question is, why do some people’s feet smell so bad and, more importantly, what can you do to make sure your feet aren’t the talk of the room? Let’s get into it.

A few months ago, I kept looking at my motorbike, staring at it on the drive, knowing I had two choices: keep waiting for the "perfect time" to move forward with that trip I always promised myself, or just start. The thing about midlife is that we don’t have time to waste—not in the way we once thought we did.

Traveling to warm destinations can be an exciting experience, but high temperatures and humidity pose a real risk of heat stroke; especially when you’re already dehydrated from flying. This serious condition occurs when the body overheats, making it difficult to regulate internal temperature.

Volunteering on an archaeological dig offers a chance to step back in time, learn about history, and contribute to significant research efforts. Whether you're a history buff, an adventure seeker, or just looking for a unique travel experience, there are archaeological digs worldwide that welcome volunteers of all ages and backgrounds.