I recently spent half the night wondering why the pool pump was running constantly and how on earth to stop the noise. Eventually, I got so frustrated with being kept awake that I turned on the light. My friend in the other bed ripped off her eye mask and asked what was going on. And then, as if by magic, the noise stopped! It turns out she’d been playing white noise because I’d warned her I snored.

We all have days when we feel down, but there are simple, effective ways to improve your mood and bring a little more joy into your life. Whether you're feeling stressed, sad, or just need a pick-me-up, here are 10 easy steps to help boost your spirits.

Losing a loved one is one of the most painful experiences a person can go through, and while there’s no way to make the grief go away, there are meaningful ways you can offer support. Whether it’s a close friend, family member, or colleague who has experienced loss, your compassion and presence can make a difference during this difficult time. Here’s how you can support someone who has just lost a loved one.

Hair loss in women is a common concern that can impact self-esteem and quality of life. While it's normal to lose about 50-100 hairs per day, excessive shedding or noticeable thinning can be distressing. Understanding the causes of hair loss and adopting preventive measures can help manage this issue effectively.

A personal account shared by an anonymous member

I was diagnosed at 71.  One lump appeared six weeks after my second covid vaccine. What was weird, was that my weight was normal. I was fit and toned, meditated daily, and was following a keto diet. Triple negative, Stage 1 (TNBC). I was so shocked and I let a specialist "railroad" me and I had a biopsy on my first appointment.  Never again! 

As I sit in a quiet corner, a cup of herbal tea cradled between my palms, I find myself musing over questions that may be familiar to many women at my stage of life. Mine seem to have been crafted from the fabric of my experiences and the looming unknowns that color my future. There’s an undeniable uncertainty surrounding the years ahead; a blend of excitement and trepidation; a delicate dance between hope and uncertainty.

Mindfulness meditation has gained popularity in recent years, and for good reason. As a practice rooted in ancient Buddhist traditions, mindfulness meditation encourages a heightened state of awareness, focused attention, and a non-judgmental attitude towards thoughts and feelings. In our modern, fast-paced world, where stress and distractions are ever-present, mindfulness offers a powerful tool for improving both mental and physical well-being. Let’s dive into the many benefits that mindfulness meditation can bring to your life.

Ah, the “invisible woman syndrome.” It's that magical age where women start to feel like background extras in a movie about their own lives. Social situations, the workplace, media—suddenly, we're all playing hide and seek, but only we know we're playing.

Underwater museums and art sites serve multiple purposes beyond aesthetics. Many installations are designed as artificial reefs to aid marine conservation efforts, providing new habitats for fish and coral while alleviating pressure on natural reefs. Moreover, these projects often carry powerful messages about climate change, human impact on the environment, and cultural heritage.

Grief arrives like an unexpected storm, dark and unrelenting, and when you lose your only child, it feels as though the sun may never shine again. There is no roadmap for this kind of loss, no step-by-step guide that makes the pain more bearable. The world continues to spin, people move forward, and yet, you are left standing still, clutching memories that feel both precious and painful.

Menopause is a natural transition, but myths and misinformation often make it seem scarier than it is. From weight gain to mood swings, many common beliefs about menopause can leave women feeling anxious and unprepared. Let’s set the record straight and debunk 10 of the biggest menopause myths.

The art world is set to dazzle in 2025 with a series of must-see exhibitions spanning Paris, Rome, St Ives, and New York. From the intricate designs of Dolce & Gabbana to the overlooked masterpieces of female painters, these events offer a feast for the senses and the intellect alike. Whether you’re a fashion enthusiast, a champion of female artists, a lover of surrealist visions, or an admirer of Dutch masters, 2025’s art calendar promises something extraordinary. So mark your calendars as art and fashion lovers won’t want to miss this spectacular year of creativity and history!

For centuries, the ancient art of Penjing has captivated hearts with its ability to transform nature into a miniature, mystical world. Originating in China over 1,300 years ago, Penjing—translated as "pot scenery"—is the precursor to the Japanese bonsai. In fact, Buddhist monks from China brought the art form to Japan! While both art forms involve cultivating and shaping miniature trees, Penjing encompasses a broader, more expressive approach. It’s a creative practice steeped in history, philosophy, and artistry, offering not only aesthetic pleasure but also profound mental health benefits.

The term “end-of-life doula” may not be widely known, but their role is as significant as it is ancient. Known as death doulas, death walkers, transition guides or soul companions, these compassionate individuals offer emotional, practical, and spiritual support to those nearing the end of life and their families.

If you’ve ever traveled abroad or used public Wi-Fi at a cafe, you’ve probably heard the term "VPN" tossed around. VPN stands for Virtual Private Network, and it’s a handy tool that helps keep your internet connection secure by hiding your online activities. But did you know that just because a VPN runs on your phone doesn’t automatically make it a mobile VPN?

A Puja Room is a dedicated area in a home where individuals perform prayers, rituals, and meditation. Rooted in Indian culture and spirituality, the Puja Room serves as a sanctuary for connecting with divine energies, fostering peace, and seeking blessings. It is often considered the most auspicious and pure space in a household, symbolizing the convergence of spirituality and tradition.

Writing your life story can be a deeply rewarding endeavor, offering a way to reflect on your experiences, share your legacy, and provide insight for future generations. However, crafting your narrative requires careful consideration of what to include and what to omit. Here’s a guide on how to write your life story effectively, along with key points on what to avoid revealing and thoughts on publishing your work.

You’ve likely encountered spaces that just feel right; the serene balance of a Japanese tea house, the vibrant energy of an Indian courtyard, or the quiet harmony of a Scandinavian retreat. These experiences can linger in your memory, inspiring you to recreate that same sense of flow and purpose in your own living spaces. Whether you’re at home or decorating a private retreat, the practices of Vastu Shastra and Feng Shui offer a way to harmonize energy and bring peace to your surroundings.

If you’re tired of the same old Christmas traditions—sparkly trees, saccharine carols, and endless fruitcake—then it’s time to shake things up. Why settle for ho-hum holiday cheer when the world is brimming with bizarre and wonderfully weird festive displays? From goats that beg to be set on fire to fried chicken feasts that put grandma’s roast to shame, these holiday spectacles will have you questioning everything you thought you knew about Christmas.

Mulled wine is a beloved holiday tradition enjoyed across the globe, warming us up and filling our homes with delightful, spiced aromas. While the base of mulled wine is usually red wine, every culture has its own unique twist on the recipe. From the traditional French "vin chaud" to Argentina's "clericot" version, here are five mulled wine recipes from around the world that bring distinct flavors to the table.