A few months ago, I kept looking at my motorbike, staring at it on the drive, knowing I had two choices: keep waiting for the "perfect time" to move forward with that trip I always promised myself, or just start. The thing about midlife is that we don’t have time to waste—not in the way we once thought we did.

Hair loss in women is a common concern that can impact self-esteem and quality of life. While it's normal to lose about 50-100 hairs per day, excessive shedding or noticeable thinning can be distressing. Understanding the causes of hair loss and adopting preventive measures can help manage this issue effectively.