Travel is one of life’s greatest joys, but for those of us over 50, finding a balance between adventure and rest can turn a good trip into a truly rejuvenating experience. The right combination of excitement and downtime can leave you feeling more vibrant, connected, and refreshed. Here’s a guide to creating a balanced, wellness-focused itinerary that satisfies both your adventurous spirit and your need for relaxation.

Many years ago, I lived in a place where time stood still; the Sultanate of Oman. i was there to teach scuba diving, so my work days were spent exploring numerous intact shipwrecks - some still laden with cargo - and admiring the impressive network of colorful coral reefs.