Jetlag can be one of the most frustrating parts of travel, especially when you're eager to explore a new destination or get back to your regular routine. The fatigue, headaches, and disorientation that come with shifting time zones can dampen the excitement of any trip. However, with a little preparation and a few smart strategies, you can minimize the effects of jetlag and enjoy your travels to the fullest.

Airports and airplanes can be breeding grounds for germs, with thousands of travelers passing through daily. Whether you’re taking a short flight or a long-haul journey, protecting your health starts before you even board the plane. Here are the best ways to reduce your risk of getting sick while traveling.