As we move through different stages of life, especially in our later years, it's easy to fall into what psychologists and wellness experts call "silent drift." This term refers to a gradual, often unnoticed shift away from our goals, interests, relationships, or sense of purpose. It’s not triggered by a dramatic life event but rather by a slow erosion of motivation, engagement, or direction.

We all have days when we feel down, but there are simple, effective ways to improve your mood and bring a little more joy into your life. Whether you're feeling stressed, sad, or just need a pick-me-up, here are 10 easy steps to help boost your spirits.