Staying active after 60 isn’t about chasing youth — it’s about embracing vitality, mobility, and confidence in your own body. Whether you’re climbing hills on a walking trail, holding a yoga pose with grace, or lifting light weights in a strength class, movement is key to feeling strong, balanced, and energized through your 50s, 60s, 70s, and beyond.

As I sit in a quiet corner, a cup of herbal tea cradled between my palms, I find myself musing over questions that may be familiar to many women at my stage of life. Mine seem to have been crafted from the fabric of my experiences and the looming unknowns that color my future. There’s an undeniable uncertainty surrounding the years ahead; a blend of excitement and trepidation; a delicate dance between hope and uncertainty.

Ah, the “invisible woman syndrome.” It's that magical age where women start to feel like background extras in a movie about their own lives. Social situations, the workplace, media—suddenly, we're all playing hide and seek, but only we know we're playing.