Stop Talking Yourself Down: How to Reframe Your Inner Story

Have you ever caught yourself saying, “I’m such an idiot,” or “I can’t do anything right”? These seemingly harmless remarks—often muttered under your breath or brushed off with a laugh—can quietly shape your self-perception and sabotage your confidence. Over time, the words you use to describe yourself create a narrative, and if that story is filled with criticism, doubt, or defeat, it can limit your potential in profound ways.