In today’s hyper-connected world, politics seems to find its way into every conversation, news feed, and family gathering. While it’s great to be informed and engaged, political discussions can sometimes spiral into heated debates or leave us feeling overwhelmed. Here’s how to gracefully steer clear of unnecessary political conflicts and reduce anxiety surrounding the topic.

Friendships between women can be some of the most powerful and enriching relationships we experience. But jealousy—the green-eyed monster—can sneak in, turning bonds of trust into battlegrounds. Learning to leave the green-eyed monster behind and celebrate the women in our lives for who they are, and what they bring to the table, is all that’s required to make us truly unstoppable.