Wellness - 10 Geothermal Healing Springs

Geothermal hot springs have long been sought after for their therapeutic benefits, offering natural remedies for a range of ailments. Heated by the Earth's core, these mineral-rich waters are said to relieve stress, soothe aching muscles, and promote overall well-being. Nestled in some of the world’s most stunning landscapes, these geothermal wonders offer a perfect blend of relaxation and natural beauty. Here, we explore the healing benefits of geothermal waters and highlight six top wilderness destinations where you can immerse yourself in nature’s healing embrace.

Hrunalaug Hot Spring – Iceland

Healing Benefits of Geothermal Waters

Geothermal waters are naturally infused with minerals like sulfur, calcium, magnesium, and silica, which are believed to offer various health benefits:

• Relief from Muscle and Joint Pain: The heat from geothermal waters can relax muscles and alleviate stiffness, providing relief for conditions such as arthritis and general body aches.

• Improved Circulation: The warm temperatures of these springs can dilate blood vessels, enhancing blood flow and reducing blood pressure.

• Skin Health: Minerals such as silica and sulfur in geothermal waters are thought to help with skin conditions like eczema and psoriasis by soothing irritation and reducing inflammation.

• Stress Relief: The combination of warm water, mineral content, and tranquil natural surroundings can help reduce stress and promote relaxation.

• Detoxification: The warmth of geothermal waters encourages sweating, which helps to eliminate toxins from the body.

Now, let’s journey to six of the most breathtaking wilderness destinations where you can experience the healing power of geothermal waters.

1. Hrunalaug Hot Spring – Iceland

Hrunalaug hot spring, may not be as well known as the man-made Blue Lagoon, but it’s arguably Iceland’s best natural geothermal series of pools. Located in the Hrunamannahreppur region near the village of Flúðir, Hrunalaug is a hidden gem that offers a truly authentic Icelandic experience.

The spring is privately owned and has been in the same family since the 1890s when the first pool was built by farmer Stefán Jónsson for washing laundry and bathing his family. A second pool, originally constructed in 1935 by Steindór Eiríksson for bathing sheep, speaks to the farm’s rich history. Today, the third pool, newly renovated in 2023 with natural columnar basalt, was built to accommodate the growing number of visitors eager to experience this serene retreat.

The hot, mineral-rich waters are known for their therapeutic benefits, soothing sore muscles and revitalizing the skin, making Hrunalaug a perfect destination for those seeking both relaxation and a connection to Iceland’s cultural heritage.

2. Waikite Valley Thermal Springs – New Zealand

Located in the heart of New Zealand’s North Island, Waikite Valley Thermal Springs is a lesser-known but equally impressive geothermal destination. The springs are fed by Te Manaroa Spring, the largest single source of 100% pure boiling water in New Zealand. The waters at Waikite Valley are rich in minerals and are believed to have soothing properties that can help with muscle relaxation and skin rejuvenation. Visitors can soak in the warm pools while taking in panoramic views of the surrounding countryside, making it a perfect spot to unwind and connect with nature.

Waikite Valley Thermal Springs – New Zealand

Banjar Hot Springs – Bali, Indonesia

3. Banjar Hot Springs – Bali, Indonesia

Banjar Hot Springs, locally known as 'Air Panas Banjar,' are situated about 5km southwest of Bali's famous Lovina coast in the lush jungles of North Bali. These springs offer a tranquil and tropical retreat, where visitors can enjoy a restorative dip in waters with a sulfur content of 26% and a temperature of approximately 38°C—ideal for healing. The site features three main pools, known for their therapeutic benefits for both skin and muscles, attracting those seeking relaxation and rejuvenation. Water flows from dragon-shaped spouts into tiered pools, surrounded by verdant greenery, creating a serene and calming atmosphere. Over centuries, the historic hot springs have been enhanced with modern amenities, becoming a beloved recreational spot for both locals and international visitors. The waters are renowned for their ability to alleviate skin conditions and rheumatic ailments, making Banjar Hot Springs a cherished destination for healing and well-being.

4. Maquinit Hot Spring - the Philippines

Maquinit Hot Spring, one of the world's rare saltwater hot springs, is located just off the southern coast of Busuanga Island, less than 5 kilometers from Coron town proper. The spring’s naturally heated waters, with temperatures ranging from 37 to 40 degrees Celsius, are believed to possess therapeutic healing properties. A visit to Maquinit Hot Spring at sunset is an unparalleled experience. Nestled among mangroves and enveloped by lush tropical scenery, the hot spring provides a tranquil retreat to unwind after a day of exploring Coron’s breathtaking landscapes and WWII wreck dive sites. As the sun dips below the horizon, the sky bursts into vibrant hues, reflecting off the calm waters and creating a serene, restorative atmosphere that perfectly caps off a day of adventure.

Maquinit Hot Spring - the Philippines

Saturnia Hot Springs – Italy

5. Saturnia Hot Springs – Italy

Deep in the heart of Tuscany, Saturnia is a small town renowned for its ancient thermal springs, with the Cascate del Mulino—also known as the Mill Waterfalls—being one of the most iconic spots to enjoy these rejuvenating waters. Rich in sulfur, carbon, and other minerals, Saturnia’s waters are believed to have therapeutic benefits for ailments such as skin conditions, respiratory issues, and muscle pain.

The warm, turquoise waters flow into natural pools, offering a relaxing and rejuvenating experience amidst the stunning Tuscan countryside. As the weather cools down, these springs become an ideal retreat for a soothing bath, with the Saturnia thermal baths standing out as the most impressive in Tuscany.

An unusually warm waterfall fills individual stone pools, creating the perfect setting to soak in the mineral-rich waters. One of the best parts? Visiting Saturnia Hot Springs is completely free! Simply arrive, take a dip, and you'll often find locals and tourists alike enjoying a midday soak or a relaxing bath after exploring nearby vineyards and historic Roman sites.

6. Castle Hot Springs - USA

Established in 1896, Castle Hot Springs is a renowned luxury outdoor destination located in Arizona's Sonoran Desert, with the stunning Bradshaw Mountains as its backdrop. This historic resort, originally frequented by indigenous tribes for its medicinal hot springs, has attracted celebrities and dignitaries alike. The geothermal waters, rich in lithium, magnesium, and bicarbonates, offer mood-lifting and muscle-relaxing properties, creating a rejuvenating experience for guests. Visitors can also enjoy farm-to-table dining with fresh produce grown on the resort's own farm. A two-hour drive from Phoenix, with the last 30 minutes on an unpaved road, Castle Hot Springs offers true seclusion.

Castle Hot Springs - USA

Termas Geométricas - Chile

7. Termas Geométricas - Chile

Termas Geométricas is a stunning collection of 18 stone pools nestled in the lush native forests of Villarrica National Park, Chile. Designed by architect Germán del Sol, this award-winning hot spring destination offers a unique experience in the heart of nature. The pools are filled with pure, naturally heated thermal water sourced from over 60 springs, which emerge at 80ºC and are cooled to a comfortable 45ºC for visitors. Winding red wooden walkways connect the pools, creating a maze-like journey through vibrant greenery and mist rising from the hot water. The serene setting, deep within a canyon, makes exploring these thermal baths as enchanting as the relaxation they provide. With 20 pools in total, Termas Geométricas offers an immersive escape into nature, blending architectural beauty with the healing power of geothermal waters.

8. Ma’in Hot Springs - Jordan

Ma’in Hot Springs in Jordan is a hidden desert oasis, offering a stunning contrast to the surrounding arid landscape with its cascading waterfalls and natural hot springs. Located near the Dead Sea, this resort and spa is renowned for its scenic beauty and therapeutic waters. The main waterfall, which plunges from a cliff at temperatures reaching 60°C, feeds into a natural thermal pool, creating a serene spot for relaxation. Guests can enjoy a rejuvenating soak in the mineral-rich waters once sought by ancient kings for their healing properties. For an unforgettable cultural experience, the resort offers a traditional Bedouin dining adventure, adding to the allure of this peaceful retreat.

Ma’in Hot Springs - Jordan

Yufuin Onsen - Japan

9. Yufuin Onsen - Japan

Yufuin Onsen, located at the foot of Mount Yufu, is one of Japan's most beloved resort towns, known for its relaxing hot springs and stunning natural beauty. The area is filled with traditional ryokan inns, modern hotels, shops, cafes, galleries, and restaurants. Popular among women for its skin-beautifying acidic waters with a pH of 1.4, Yufuin Onsen also features Lake Kinrin, often shrouded in a morning mist. Visitors can enjoy hot spring baths as day visitors or stay longer to soak in the healing waters, said to aid conditions such as neuralgia, myalgia, and fatigue.

10. Yangpachen Hot Springs -Tibet

Yangpachen Hot Springs is an ideal retreat for mountain lovers, offering a serene experience surrounded by snow-capped peaks. Located northwest of Lhasa in a lush valley with grazing yaks and nomadic dwellings, this geothermal wonder lets visitors soak in steamy waters while enjoying breathtaking views. The springs are renowned for their ability to soothe travel fatigue and ease altitude stress, making the outdoor pool a perfect spot to relax. Yangpachen’s geothermal field spans 40 square kilometers, with hot water bubbling at 70°C year-round. The most striking sight occurs when steam and boiling water erupt into the sky, creating a “steam dragon” visible from miles away. Framed by the majestic Nyenchen Tangula Mountains and vast pastures, the springs offer a one-of-a-kind experience. The Holy Medical Spring Resort now features two indoor warm pools and an outdoor swimming pool, adding a modern touch to this natural Tibetan marvel.